SAY GOODBYE TO RESTRICTIVE DIET & FITNESS PROGRAMS!
DYNAMIC MOVEMENT IS HERE TO HELP GUIDE YOU TOWARDS YOUR NEW LIFESTYLE!
- Food without restriction
-
Mental transformation through mindset coaching
-
Sustainable, approachable lifestyle
-
Be your own boss and have FUN!
SAY GOODBYE TO RESTRICTIVE DIET & FITNESS PROGRAMS!
DYNAMIC MOVEMENT IS HERE TO HELP GUIDE YOU TOWARDS YOUR NEW LIFESTYLE!
- Food without restriction
-
Mental transformation via mindset coaching
-
Sustainable, approachable lifestyle
-
Be your own boss and have FUN!
Learn How To PERMANENTLY Transform Your Body AND Mind Without Restrictions!
Learn How To PERMANENTLY Transform Your Body & MIND Without Restrictions!
This Is A Program Designed Specifically FOR YOU! No Cookie Cutter Program. GUARANTEED!
At Dynamic Movement, you are not a number - we want you to achieve your very best self and full potential!
This Is A Program Designed Specifically FOR YOU! No Cookie Cutter Program. GUARANTEED!
At Dynamic Movement, you are not a number - we want you to achieve your very best self and full potential!
But on a "serious" note - throughout my life, I was always very active, involved in many different sports and physical activity; however, I was never the "big" or "strong" guy. I was the "small" & "skinny" guy who was just trying to fit in. But that got old real quick. I wanted a change and knew I had so much more potential in life, not only physically but mentally as well. That is when my passion for fitness & health blossomed.
I have been weight lifting for 12+ years, have competed in various bodybuilding shows (with the want to compete in more!), and received my BS degree in Exercise Science.
I started Dynamic Movement with a mission to help change people's lives by giving them the tools they need to achieve a healthier, sustainable lifestyle. I was sick of seeing all of the cookie cutter programs with no aim to actually help the individual. There are a lot of those out there and it is hard to know what is real and what is not. So, I get it, you may be skeptical but I can assure you, you will be in the BEST of hands with Dynamic Movement. You are not just a number, we want you to succeed and be the healthiest & best version of YOU! And we truly mean that.
At Dynamic Movement, we deliver THE most beneficial, scientific customized diet and training programs along with mindset coaching. We believe that, while fitness and nutrition are important, healthy mindset and habits are equally as important. We use a methodical approach to ensure you will achieve your best results both physically and mentally and be able to sustain FOR LIFE. We are extremely passionate about helping you and guiding you to your goals, whatever they may be. We find your potential and you will never expect anything less.
But on a "serious" note - throughout my life, I was always very active, involved in many different sports and physical activity; however, I was never the "big" or "strong" guy. I was the "small" & "skinny" guy who was just trying to fit in. But that got old real quick. I wanted a change and knew I had so much more potential in life, not only physically but mentally as well. That is when my passion for fitness & health blossomed.
I have been weight lifting for 12+ years, have competed in various bodybuilding shows (with the want to compete in more!), and received my BS degree in Exercise Science.
I started Dynamic Movement with a mission to help change people's lives by giving them the tools they need to achieve a healthier, sustainable lifestyle. I was sick of seeing all of the cookie cutter programs with no aim to actually help the individual. There are a lot of those out there and it is hard to know what is real and what is not. So, I get it, you may be skeptical but I can assure you, you will be in the BEST of hands with Dynamic Movement. You are not just a number, we want you to succeed and be the healthiest & best version of YOU! And we truly mean that.
At Dynamic Movement, we deliver THE most beneficial, scientific customized diet and training programs along with mindset coaching. We believe that, while fitness and nutrition are important, healthy mindset and habits are equally as important.
We use a methodical approach to ensure you will achieve your best results both physically and mentally and be able to sustain FOR LIFE. We are extremely passionate about helping you and guiding you to your goals, whatever they may be. We find your potential and you will never expect anything less.
Real People, Real Results, No BS
Reduced waist line and lost weight. Learned how to live a healthier lifestyle.
Lost 20lbs. Became aware of how to eat and how to sustain.
Feel more comfortable. Have more energy. Sleep better. Routine is overall healthier.
Lost over 30lbs. No longer feel winded or fatigued.
Lost 33lbs. More energetic, less lethargic.
Lost 20lbs. Retrained my mindset and taught me balance.
Lost 28lbs. A ball of energy and way more positive.
Lost 20lbs. Went down 4 sizes. Has more energy.
Real People, Real Results, No BS
Reduced waist line and lost weight. Learned how to live a healthier lifestyle.
Lost 20lbs. Became aware of how to eat and how to sustain.
Feel more comfortable. Have more energy. Sleep better. Routine is overall healthier.
Lost over 30lbs. No longer feel winded or fatigued.
Lost 33lbs. More energetic, less lethargic.
Lost 20lbs. Retrained my mindset and taught me balance.
Lost 28lbs. A ball of energy and way more positive.
Lost 20lbs. Went down 4 sizes. Has more energy.
See Why People Are Recommending DYNAMIC MOVEMENT As Their Way To A Healthy & Sustainable Life
See Why People Are Recommending DYNAMIC MOVEMENT As Their Way To A Healthy & Sustainable Life
"I Couldn't Be Happier! I'm Maintaining and Gaining Muscle. I Finally Have My Energy Back!"
"Goes Above and Beyond to Keep Me Moving Toward My Goals."
"It's A Game Changer Mentally, Physically, Emotionally, and Physiologically."
"You Are Not Just a Number. They Want You To Achieve Your Goals."
"If You Want It, They Will Get You There, Believe Me."
"If You Are Looking For A Long Term Weight Loss Program And Someone To Keep You Accountable, Frank Is Your Guy."
"I Couldn't Be Happier! I'm Maintaining and Gaining Muscle. I Finally Have My Energy Back."
"Goes Above and Beyond to Keep Me Moving Toward My Goals."
"You Are Not Just a Number. They Want You To Achieve Your Goals."
"It's A Game Changer Mentally, Physically, Emotionally, and Physiologically."
"If You Want It, They Will Get You There, Believe Me."
"If You Are Looking For A Long Term Weight Loss Program And Someone To Keep You Accountable, Frank Is Your Guy."
So What Makes Us Different?
FITNESS
NUTRITION
ACCOUNTABILITY
MINDSET
- Customized exercise/training programs specifically designed for YOU
-
Various program offerings suited to fit your lifestyle (home or gym based)
-
Weekly/bi-weekly training programs set to fit your needs & goals
-
No unrealistic programs. Simple & straightforward to help you achieve real results
- Customized nutrition plans, meal planner, and grocery lists that fit within your budget and lifestyle
-
Delicious foods that will not sabotage results
-
Scientific process used to determine your specific macro needs to reach your goals so that there is no guesswork
- Weekly grocery lists to make the process as simple as possible
-
Nutrition education courses to help you understand how to implement into your lifestyle & schedule
- One-on-one help with 24/7 access
- Unlimited private access to texts and calls
-
Weekly and/or daily check-ins
-
Video coaching sessions
- We are with you every single step of the way to help keep you on track towards your goals
- Mindset is extremely important in achieving your goals and creating an overall healthier lifestyle.
- You will have access to the Dynamic Movement app with various mindset coaching courses to help keep you on track
-
Access to lifestyle habit changing courses
-
24/7 coaching and mindset help to keep you on track and help shift your habits
-
Designed to destroy unhealthy mental/physical habits and establish new, healthy ones without being overwhelmed
So What Makes US Different?
FITNESS
- Customized exercise/training programs specifically designed for YOU
- Various program offerings suited to fit your lifestyle (home or gym based)
- Weekly/bi-weekly training programs set to fit your needs & goals
-
No unrealistic programs. Simple & straightforward to help you achieve real results
NUTRITION
- Customized nutrition plans, meal planner, and grocery lists that fit within your budget and lifestyle
-
Delicious foods that will not sabotage results
-
Scientific process used to determine your specific macro needs to reach your goals so that there is no guesswork
-
Weekly grocery lists to make the process as simple as possible
-
Nutrition education courses to help you understand how to implement into your lifestyle & schedule
ACCOUNTABILITY
- One-on-one help with 24/7 access
-
Unlimited private access to texts and calls
-
Weekly and/or daily check-ins
-
Video coaching sessions
-
We are with you every single step of the way to help keep you on track towards your goals
MINDSET
- Mindset is extremely important in achieving your goals and creating an overall healthier lifestyle.
-
You will have access to the Dynamic Movement app with various mindset coaching courses to help keep you on track
-
Access to lifestyle habit changing courses
-
24/7 coaching and mindset help to keep you on track and help shift your habits
-
Designed to destroy unhealthy mental/physical habits and establish new, healthy ones without being overwhelmed
WHAT TO EXPECT
- Decide You Want To Learn More and Schedule a Call/Submit Questionnaire: once you decide you are ready, reach on out to our team for more information! You will be sent a booking call link to select a date/time as well as a short questionnaire to complete that provides necessary information for the next step.
-
"Get To Know You" Session: once we see if you are a fit, our team will jump on a call to get to know you better and delve into your wants/needs. If, during this call, we both decide this is it for you, we will move to the onboarding step.
-
Onboarding: this is where you will be onboarded into our program with a coach via phone or video chat. We will set out a detailed game plan for the next 16 weeks, incorporating all of your wants/needs.
-
App Onboarding: at this time, you will be set up with our Dynamic Movement Fitness App & Nutrition App where you will have access to your weekly exercise program and weekly grocery lists/meal plan. The DM App will also give you access to various videos including mindset, ways to stay on track, etc.
-
Launch Program: this is the fun part! After onboarding, you will be officially launched into our program (YAY!). Our coach will interact with you daily & weekly to ensure you are staying on track. We will update your exercise/meal plans accordingly and make sure you are heading towards your goals. The entire program is extremely hands-on and we will guide you every single step of the way!
-
End of Program: at the end of the 16 week program, our goal is to make sure you reach YOUR GOAL and make sure you are in the best position to use your learnings from here on out. At this point, you should feel comfortable and ready to branch out on your own while sustaining your results to make sure you are living the healthiest lifestyle suitable for your needs.
WHAT TO EXPECT
- Decide You Want To Learn More and Schedule a Call/Submit Questionnaire: once you decide you are ready, reach on out to our team for more information! You will be sent a booking call link to select a date/time as well as a short questionnaire to complete that provides necessary information for the next step.
-
"Get To Know You" Session: once we see if you are a fit, our team will jump on a call to get to know you better and delve into your wants/needs. If, during this call, we both decide this is it for you, we will move to the onboarding step.
-
Onboarding: this is where you will be onboarded into our program with a coach via phone or video chat. We will set out a detailed game plan for the next 16 weeks, incorporating all of your wants/needs.
-
App Onboarding: at this time, you will be set up with our Dynamic Movement Fitness App & Nutrition App where you will have access to your weekly exercise program and weekly grocery lists/meal plan. The DM App will also give you access to various videos including mindset, ways to stay on track, etc.
- Launch Program: this is the fun part! After onboarding, you will be officially launched into our program (YAY!). Our coach will interact with you daily & weekly to ensure you are staying on track. We will update your exercise/meal plans accordingly and make sure you are heading towards your goals. The entire program is extremely hands-on and we will guide you every single step of the way!
-
End of Program: at the end of the 16 week program, our goal is to make sure you reach YOUR GOAL and make sure you are in the best position to use your learnings from here on out. At this point, you should feel comfortable and ready to branch out on your own while sustaining your results to make sure you are living the healthiest lifestyle suitable for your needs.
THE GOLDEN QUESTION: IS THIS PROGRAM RIGHT FOR YOU?!
THE YESSES
THE NO'S
- If you are looking for a simple, sustainable strategy - this IS for you
- Willingness to learn how to eat right and exercise properly - this IS for you
-
Willing to invest in your health and do what it takes - this IS for you
-
Open to changing your mindset and shifting your habits - this IS for you
-
Dedicated to bettering yourself physically and mentally - this IS for you
-
Looking to get more out of life - this IS for you
- If you are looking for an easy, quick fix - this is NOT for you
- Hoping to go the easy route to shed weight quick - this is NOT for you
-
Not willing to invest in your health - this is NOT for you
-
Not open to changing your daily habits to better yourself - this is NOT for you
-
Not willing to push yourself physically and mentally - this is NOT for you
-
Not open to change - this is NOT for you
THE GOLDEN QUESTION: IS THIS PROGRAM RIGHT FOR YOU?!
THE YESSES
- If you are looking for a simple, sustainable strategy - this IS for you
-
Willingness to learn how to eat right and exercise properly - this IS for you
-
Willing to invest in your health and do what it takes - this IS for you
-
Open to changing your mindset and shifting your habits - this IS for you
-
Dedicated to bettering yourself physically and mentally - this IS for you
-
Looking to get more out of life - this IS for you
THE NO'S
- If you are looking for an easy, quick fix - this is NOT for you
-
Hoping to go the easy route to shed weight quick - this is NOT for you
-
Not willing to invest in your health - this is NOT for you
-
Not open to changing your daily habits to better yourself - this is NOT for you
-
Not willing to push yourself physically and mentally - this is NOT for you
-
Not open to change - this is NOT for you
NEVER Worry About Sacrificing Delicious Foods Again!
Eat WHAT you want, WHEN you want, WITHOUT sabotaging results
This Is NOT A "Diet" - It Is A New Way Of Eating
When I hear someone is doing that new fad diet, restricting themselves, or eating foods they hate just to have the "perfect" body or shed that weight quick, my red flag meter officially goes off.
No one should be torturing themselves to reach their goals. There is a WAY better way we can do this - through a scientific approach.
You are not going to reach your ideal weight or ideal body overnight. It just doesn't work that way. This takes TIME and a lot of WORK. If you don't put in the work, you won't see the results.
For my clients, I create weekly meal plans with weekly grocery lists fit to their lifestyles and needs. I include their favorite foods, avoid foods they dislike, and make sure to include only the most delicious meals/recipes.
Moving yourself towards your goal should be FUN not miserable. We want you to have fun along the way and enjoy what you are eating and the way you are exercising.
Once you create the habit with how to eat properly, it will become second-nature.
This is the start to a new way of life. Enjoy the road ahead :)
NEVER Worry About Sacrificing Delicious Foods Again!
Eat WHAT you want, WHEN you want, WITHOUT sabotaging results
This Is NOT A "Diet" - It Is A New Way Of Eating
When I hear someone is doing that new fad diet, restricting themselves, or eating foods they hate just to have the "perfect" body or shed that weight quick, my red flag meter officially goes off.
No one should be torturing themselves to reach their goals. There is a WAY better way we can do this - through a scientific approach.
You are not going to reach your ideal weight or ideal body overnight. It just doesn't work that way. This takes TIME and a lot of WORK. If you don't put in the work, you won't see the results.
For my clients, I create weekly meal plans with weekly grocery lists fit to their lifestyles and needs. I include their favorite foods, avoid foods they dislike, and make sure to include only the most delicious meals/recipes.
Moving yourself towards your goal should be FUN not miserable. We want you to have fun along the way and enjoy what you are eating and the way you are exercising.
Once you create the habit with how to eat properly, it will become second-nature.
This is the start to a new way of life. Enjoy the road ahead :)
Fun In the Kitchen!
Various Macro-Friendly Recipes Made By Yours Truly
check out Instagram and/or Facebook for more!
Fun In the Kitchen!
Various Macro-Friendly Recipes Made By Yours Truly
check out Instagram and/or Facebook for more!
Learn How To Train PROPERLY & EFFECTIVELY
Various Programs Available With A Methodical Approach Behind Each One
Let's Get Our Booties Moving!
Fitness & exercise can be a scary word. Especially if you don't know where to start.
How are you supposed to know what exercises to do, when, for how long, etc. It is overwhelming!! There is so much information out there and it is hard to know where to begin.
That is where we come in! We use a methodical approach to develop an exercise plan suited to your needs and lifestyle.
No crazy amounts of cardio. No unrealistic expectations. Just real workouts to get you real results.
We will work with you no matter what your preference - whether you like to go to the gym, work out at home, do yoga, HIIT, etc. You name it, we can incorporate it!
Don't know how to perform an exercise? No problem! Our app includes helpful videos and tips showing how to perform each exercise with proper form. Simple and easy to follow. Input your sets, reps, and weights to keep track from week to week. See yourself becoming stronger as the weeks progress!
We want to turn "scary" into "fun" and will teach you all you need to know to reach your goals and sustain through effective and efficient training!
Positive Mindset Is The Foundation To A Healthy Life
We Teach You How To Destroy Unhealthy Habits And Establish New, Healthy Ones
Retrain Your Brain
Your mindset plays a pivotal role in your overall well-being.
Without a healthy mindset, it will be difficult to overcome any habits that are impacting your life negatively. Our mind is a very powerful thing and it is easy to become stuck in our habits.
Our team understands this challenge as we ourselves have been through it and continually work to improve. We truly believe that, while fitness and nutrition are important, mindset is equally as important. Without a healthy mindset, any strides you make in areas of your life, will not stick. Sure, you may make improvements but, if your mental health is in the same state, you will go right back to what you're used to. Bringing you back to square one.
This is why it is so important to ensure we retrain our brain and shift our negative habits into positive ones. Mental health and mindset shifts need consistent work to keep yourself focused and on track.
We help our clients to overcome any negative habits and/or mindset that is holding them back. We will work with you daily to shift your mindset towards a more positive light and use that to fuel all areas of your life.
We want you to be the very best version of YOU - not just physically but mentally as well :)
Learn How To Train PROPERLY & EFFECTIVELY
Various Programs Available With A Methodical Approach Behind Each One
Let's Get Our Booties Moving!
Fitness & exercise can be a scary word. Especially if you don't know where to start.
How are you supposed to know what exercises to do, when, for how long, etc. It is overwhelming!! There is so much information out there and it is hard to know where to start.
That is where we come in! We use a methodical approach to develop an exercise plan suited to your needs and lifestyle.
No crazy amounts of cardio. No unrealistic expectations. Just real workouts to get you real results.
We will work with you no matter what your preference - whether you like to go to the gym, work out at home, do yoga, HIIT, etc. You name it, we can incorporate it!
Don't know how to perform an exercise? No problem! Our app includes helpful videos and tips showing how to perform each exercise with proper form. Simple and easy to follow. Input your sets, reps, and weights to keep track from week to week. See yourself becoming stronger as the weeks progress!
We want to turn "scary" into "fun" and will teach you all you need to know to effectively and efficiently train to reach your goals and sustain!
Positive Mindset Is The Foundation To A Healthy Life
We Teach You How To Destroy Unhealthy Habits And Establish New, Healthy Ones
Retrain Your Brain
Your mindset plays a pivotal role in your overall well-being.
Without a healthy mindset, it will be difficult to overcome any habits that are impacting your life negatively. Our mind is a very powerful thing and it is easy to become stuck in our habits.
Our team understands this challenge as we ourselves have been through it and continually work to improve. We truly believe that, while fitness and nutrition are important, mindset is equally as important. Without a healthy mindset, any strides you make in areas of your life, will not stick. Sure, you may make improvements but, if your mental health is in the same state, you will go right back to what you're used to. Bringing you back to square one.
This is why it is so important to ensure we retrain our brain and shift our negative habits into positive ones. Mental health and mindset shifts need consistent work to keep yourself focused and on track.
We help our clients to overcome any negative habits and/or mindset that is holding them back. We will work with you daily to shift your mindset towards a more positive light and use that to fuel all areas of your life.
We want you to be the very best version of YOU - not just physically but mentally as well :)
If you’re not willing to accept that, this is not for you.
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For more on how we use cookies and your cookie choices, go here for our cookie policy!
YOUR BUSINESS ADDRESS
Terms - Privacy Policy - Support
If you’re not willing to accept that, this is not for you.
Hi! We use cookies, including third-party cookies, on this website to help operate our site and for analytics and advertising purposes.
For more on how we use cookies and your cookie choices, go here for our cookie policy!